Does Your Life Need a Little Coaching?

Most of us know what it's like to feel tired, sluggish and run down. It's not surprising that in trying to juggle everything we have to manage in our busy, hectic lives can leave us going to bed exhausted and waking up tired. To help those wishing to achieve a healthier lifestyle, Pharmaton has created a Daily Fatigue Factor Analyser, in conjunction with GMTV Life Coach Gladeana McMahon.

Copies are available free by sending a SAE to: Pharmaton Daily Fatigue Factor Analyser, Munro & Forster Communications, 89 Albert Embankment, London SE1 7TP. Because of our 24/7 lifestyles, our 'Daily Fatigue Factors' may be growing on a daily basis, resulting in us needing to look to others for help in managing the stresses and strains that cause fatigue. Life Coaches are being utilised more and more often to help us take a more holistic approach to aspects/mismanagement of our lives that are causing us stress.

Gladeana McMahon comments: "It is important to recognise how well we manage many aspects of our lives already. However it is also important to recognise those areas that may need some improvement. There is no need to worry about periods when you don't feel 100% - we all have good and bad days and have times when we face many demands. We can help minimize the more demanding times by ensuring that we look after ourselves so that we have a good "bank" of energy to call upon when we need it."

Follow these top life-coaching tips from Gladeana to ensure you are facing life with your best foot forward with your energy bank fully stocked:

• Monitor the balance between the three main areas of your life "work, rest and play". When they are balanced your energy will be at its optimum.
• Make a list of what went well today - learn to recognise your successes.
• Start saying "no" - the world will not disintegrate
• Take a deep breath in and release it slowly - do this three times and relax your shoulders. It will help slow you down while maintaining alertness.

According to a recent survey conducted by Pharmaton, seventy-three per cent of the UK population reported feeling exactly this way, or more specifically 'drained, zonked and knackered' on a regular basis¹.

The objective of the survey was to examine the impact of today's busy lifestyle and discover the different types of survival strategies we adopt to cope with tiredness. Common signs of this lifestyle-related tiredness, known as Daily Fatigue, are feeling drained, tired even after a good night's sleep and feeling exhausted due to stress. Daily Fatigue is a recognised medical condition.

If you are still feeling exhausted and need extra help, try taking a clinically proven energy supplement such as Pharmaton Capsules, a natural-based phyto-medicine with over 30 clinical trials, that has been clinically proven to relieve Daily Fatigue. Its unique extract of Panax Ginseng G115 and selected vitamins and minerals delivers sustained energy - a solution which can help maintain your energy levels during occasional periods of tiredness and exhaustion caused by stress. Always read the label.

For more information on Pharmaton Capsules, log onto www.pharmaton.co.uk

References:
1. Life is a Circus Survey was conducted by Survey Shop, 21 - 31 March 2003. 314 women between 30 - 45 years were interviewed via telephone with a randomly selected sample across the UK & Eire