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Weekly Activity
Our activities section suggests things for you to do with your children.
Most of these will have educational value, which we'll point out.
However, the main idea is just to have fun with them. We'll also suggest
ways you can extend them.
Games In the Park
There's been a lot in the news lately about children not getting enough
exercise at school, because of pressure from the national curriculum.
It's an area where parents can really make a difference - but it's
easier to get children to run around if there's a whole group of them
together. Even so, endless games of five-aside football can get boring
after a while.
If you ask your children, they probably know lots of games - but they're
quite likely to have different ideas of what the rules are.
So, here are some games to play with a group of children. Equipment is
minimal, and you won't need all of it every time anyway:
The Games
Fruit Salad
This game gets the children running around in circles - literally. But
at least it's a bit more controlled than usual.
Get the children to stand in a circle. Choose three fruits - say,
apples, oranges, pears. Or choose some other type of thing (animals,
football teams, what have you).
Tips
Kneeball
A team-game where the children try to win by hitting the opposing
players with a ball.
You'll need a large ball, and a way to mark out a pair of parallel lines
about three metres apart. You can do this with chalk if you're playing
on asphalt; the markings for some sports such as netball and tennis work
well; or just use a pile of jumpers at each end, and rely on everyone's
judgement to 'fill in' the lines.
Divide the children into two teams. It's useful if you have some way of
distinguishing one team from the other, but not essential.
The teams spread out behind the lines. When they get the ball, they
roll it at the other team, aiming to hit someone below the knee. Anyone
who is hit is Out, but can go behind the opposition and try to hit them
from there. You'll have to decide whether or not it's allowable for the
team-members to throw the ball over the heads of the enemy to their
team-mates who are Out.
Don't allow the children to aim the ball above their opponents' knees.
If they do, give the ball to the other team - a free throw, in other
words. For repeated offenses, make the person sit out for a limited
amount of time - or make them Out.
Start the game by rolling the ball down the middle of the no-man's-land
between the teams. If the ball ends up somewhere where no player can
get it, put it back into play in the same way.
Tips
Port and Starboard
In this game, you shout commands and the children have to follow them.
The slowest person is out, and the last person left in is the winner.
There's a theme - being sailors on a ship.
You don't need any equipment, but the game is most fun if the children
have a place they can climb on to get their feet off the ground. If
that's not possible, they can sit down and hold their feet up, or you
can designate an area that they have to get to instead.
The various commands are given below. Before you start to play, go
through them with the children, and have a short test run, too.
Commands:
Tips
Stuck In the Mud
A chase game that can go on for ages!
Tips
Two Hand, One Hand
A throwing and catching game to improve dexterity.
Tip
Bounce Relay
A relay race with running and bouncing and teamwork - what more could
you want?
Divide the children evenly into teams. Get them to line up one behind
each other. The front person has a small ball. They have to run to the
finish line, bouncing the ball as they go. When they get there, they
throw the ball to the next person in line, then run back the way they
came to the end of their line, and sit down. The first team with
everyone sitting down is the winner.
You could easily devise other relay races using different activities.
Or take a break and get the children to devise their own!
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